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The Running Podcast |
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The Running Podcast Episode 011 Intervals Show 002 June 9th 2010
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Coach Jeff brings you "The Intervals Show" Episode 002
Come along and enjoy the adventure as we run the......... "2010 Doomben Half Marathon" http://www.queenslandmarathon.com.au/
Coach Jeff....... www.powerfit.net.au or therunningpodcast@live.com Coach Jeff...... Facebook (click here) Twitter (click here)
The Podsafe Music Network musicalley.com Music in this episode.......... " you fly me" (Ecomog) "graceful and charming" (Great Big Sea) "hold me" (Heather Kelly)
Coach Jeff at ..... www.powerfit.net.au or therunningpodcast@live.com * Check out our other shows......The Triathlon Podcast / The Power Up Podcast Coach Jeff......... Facebook (click here) Twitter (click here) * Please help Coach Jeff by FB / Twitter to your friends. Emails / Race Reports / Product Test to therunningpodcast@live.com Mail address is Coach Jeff PO Box 168 Petrie Qld 4502 Australia
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The Running Podcast Episode 010 Intervals Show 001 June 2nd 2010
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Coach Jeff brings you "The Intervals Show" Episode 001
Intro "Running in Circles" .... 2AM from the Podsafe Music Network on musicalley.com Coach Jeff....... www.powerfit.net.au or therunningpodcast@live.com Coach Jeff...... Facebook (click here) Twitter (click here) Run Net Community (click here) Run Cast TV (click here)
MUSIC....... "hole in my heart " (Black Lab) from the Podsafe Music Network at musicalley.com
Athlete Interview...... Max King Bend Oregon.
MUSIC....... "too far gone" (Ron Kemp ) from the Podsafe Music at musicalley.com
Athlete Interview...... Shawn Gerdes Bend Oregon.
MUSIC...... "can't help myself" (Sandra McCracken) from the Podsafe Music Network at musicalley.com
Keep living the dream guys.................. Roland "the20min runner.blogspot.com Barb "kelownagurltris.blogspot.com" Dave and James "podcastersemporium
Listener Reviews.... iTunes (click here) Podcast Alley (click here)
Coach Jeff at ..... www.powerfit.net.au or therunningpodcast@live.com * Check out our other shows......The Triathlon Podcast / The Power Up Podcast
Coach Jeff......... Facebook (click here) Twitter (click here) * Please help Coach Jeff by FB / Twitter to your friends. Emails / Race Reports / Product Test to therunningpodcast@live.com Mail address is Coach Jeff PO Box 168 Petrie Qld 4502 Australia
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The Running Podcast Episode 009 May 19th 2010
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Come along and enjoy the adventure as we run the......... "2010 Glasshouse 30k Trail Run" http://www.glasshousetrails.com.au/
Intro "Running in Circles" ....by 2AM from the Podsafe Music Network on musicalley.com * www.powerfit.net.au therunningpodcast@live.com
The Podsafe Music Network musicalley.com Music in this episode.......... "Learn to Fly" (Joshua Woodward) "can't help myself" (Sandra McCracken) "The Fire" (Frank Harper)
Listener Reviews.... iTunes (click here) Podcast Alley (click here)
Coach Jeff at ..... www.powerfit.net.au or therunningpodcast@live.com * Check out our other shows......The Triathlon Podcast / The Power Up Podcast
Coach Jeff......... Facebook (click here) Twitter (click here) * Please help Coach Jeff by FB / Twitter to your friends. Emails / Race Reports / Product Test to therunningpodcast@live.com Mail address is Coach Jeff PO Box 168 Petrie Qld 4502 Australia |
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The Running Podcast Episode 008 May 11th 2010
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Coach Jeff brings you all the latest from the World of Running This Episode Listener Emails / Music / Quiz Prizes / Training Tips / Soap Box / Motivational
Intro "Running in Circles" ....by 2AM from the Podsafe Music Network on musicalley.com * www.powerfit.net.au therunningpodcast@live.com
Coach Jeff...... * Welcome to our show * The Coach Jeff Facebook page (click here) The Coach Jeff Twitter (click here) * Run for the Sun (click here) * Run Net Community (click here) * Run Cast TV (click here)
MUSIC....... "dare to dream " (Adam Ilami) from the Podsafe Music Network at musicalley.com
Listener's Emails...... Dave in Singapore "injuries...what to do" Brian Melb "race entry fees"
MUSIC....... "the long goodbye" ( Wendy Wall) from the Podsafe Music at musicalley.com
Training Tips and Hints...... Coach Jeff's Injury Treatment Plan.
Keep living the dream guys.................. Roland "the20min runner.blogspot.com Barb "kelownagurltris.blogspot.com" Dave and James "podcastersemporium
MUSIC...... " don't tell me" (Lisa Redford) from the Podsafe Music Network at musicalley.com
Rants from the Dreadmill...... "pacing to a record...it stinks"
Running Revelations...... "take time to smell the flowers"
Coach Jeff on Facebook (click here) Coach Jeff on Twitter (click here) Please Twitter your friends and family........... Emails / Race Reports / Product Test to therunningpodcast@live.com Mail address is Coach Jeff PO Box 168 Petrie Qld 4502 Australia PLEASE write me a review at iTunes (link) or vote for me over at Podcast Alley (link)
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The Running Podcast Episode 007 April 21st 2010
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Coach Jeff brings you all the latest from the World of Running This Episode Listener Emails / Music / Quiz Prizes / Training Tips / Soap Box / Motivational
Intro "Running in Circles" ....by 2AM from the Podsafe Music Network on musicalley.com * www.powerfit.net.au therunningpodcast@live.com
Coach Jeff...... * Welcome to our show * The Coach Jeff Facebook page (click here) The Coach Jeff Twitter (click here) * Run for the Sun (click here) * Run Net Community (click here) * Run Cast TV (click here)
MUSIC....... "i'm not running" (Big Rain) from the Podsafe Music Network at musicalley.com
Listener's Emails...... Karen Sydney "when do I throw shoes out" Bobbie Japan "running in cold weather"
MUSIC....... "broken radio" (Jesse Malin) from the Podsafe Music at musicalley.com
Training Tips and Hints...... Be Consistent - Start Slow - Training v's Racing
Keep living the dream guys.................. Roland "the20min runner.blogspot.com Barb "kelownagurltris.blogspot.com" Dave and James "podcastersemporium
MUSIC...... "where are we" (Lily Sparks) from the Podsafe Music Network at musicalley.com
Rants from the Dreadmill...... "morons who deface our paths and water taps"
Running Revelations...... "are you a meaningful specific or a wandering generality"
Coach Jeff on Facebook (click here) Coach Jeff on Twitter (click here) Please Twitter your friends and family........... Emails / Race Reports / Product Test to therunningpodcast@live.com Mail address is Coach Jeff PO Box 168 Petrie Qld 4502 Australia PLEASE write me a review at iTunes (link) or vote for me over at Podcast Alley (link)
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The Running Podcast Episode 006 April 7th 2010
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Coach Jeff brings you all the latest from the World of Running This Episode Listener Emails / Music / Quiz Prizes / Training Tips / Soap Box / Motivational
Intro "Running in Circles" ....by 2AM from the Podsafe Music Network on musicalley.com * www.powerfit.net.au therunningpodcast@live.com
Coach Jeff...... * Welcome to our show * The Coach Jeff Facebook page (click here) * Run for the Sun (click here) * Intervals Training Show Ep003 * Running Camps Dates coming soon. * Run Net Community (click here) * Run Cast TV (click here)
MUSIC....... "heroes" (Austin Hartley) from the Podsafe Music Network at musicalley.com
Listener's Emails...... Chrissie "elastic laces??" Ken Brisbane "how long to run for a marathon" Susan Melbourne "what is the Tan"
MUSIC....... "cyclone country" (Eight Ball Aitken) from the Podsafe Music at musicalley.com
Athlete Interview...... Max King from Bend Oregon......
Coach Jeff on Facebook (click here) Please Twitter your friends and family........... Emails / Race Reports / Product Test to therunningpodcast@live.com Mail address is Coach Jeff PO Box 168 Petrie Qld 4502 Australia PLEASE write me a review at iTunes (link) or vote for me over at Podcast Alley (link)
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The Running Podcast Episode 005 March 17th 2010
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Coach Jeff brings you all the latest from the World of Running This Episode Listener Emails / Music / Quiz Prizes / Training Tips / Soap Box / Motivational
Intro "Running in Circles" ....by 2AM from the Podsafe Music Network on musicalley.com * www.powerfit.net.au therunningpodcast@live.com
Coach Jeff...... * Welcome to our show * The Coach Jeff Facebook page (click here) * Run for the Sun (click here) * Intervals Training Show Ep003 * Running Camps Dates coming soon. * Run Net Community (click here) * Run Cast TV (click here)
MUSIC....... "land sky and sea" (Damn the Bard) from the Podsafe Music Network at musicalley.com
Listener's Emails...... Tony Adelaide "running against the wind" Kay Brisbane "inflammation" Bob Brisbane "how long to improve"
MUSIC....... "I know that you know" (Spicehouse Baby) from the Podsafe Music at musicalley.com
Training Tips and Hints...... Gradually does it......
MUSIC...... "by her side" (Bradley D) from the Podsafe Music Network at musicalley.com
Rants from the Treadmill....... "crazy runners.....chill out dudes"
Running Revelations...... "this is your life....there ain't no bonus round"
Coach Jeff on Facebook (click here) Please Twitter your friends and family........... Emails / Race Reports / Product Test to therunningpodcast@live.com Mail address is Coach Jeff PO Box 168 Petrie Qld 4502 Australia PLEASE write me a review at iTunes (link) or vote for me over at Podcast Alley (link)
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The Running Podcast Episode 004 Jan 20th 2010
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Coach Jeff brings you all the latest from the World of Running This Episode Listener Emails / Music / Quiz Prizes / Training Tips / Soap Box / Motivational
Intro "Running in Circles" ....by 2AM from the Podsafe Music Network on musicalley.com * www.powerfit.net.au therunningpodcast@live.com
Coach Jeff...... * Welcome to our show * The Coach Jeff Facebook page (click here) * Run for the Sun (click here) * Intervals Training Show Ep003 * Running Camps Dates coming soon. * Run Net Community (click here) * Run Cast TV (click here)
MUSIC....... "haunted" (Maria Daines) from the Podsafe Music Network at musicalley.com
Listener's Emails...... Julie from NZ ....."treadmill or dreadmill" Sharon from Bris..... "running downhill"
Trail Running Qld..... Sun Feb 7th: Mt Glorious Mtn Run 32km with over 1500ft of climbing Sun May 16th: Glasshouse 80k / 50 mile Sat July 24th: Glasshouse 50k / 31 mile
Sat Sept 11th: Glasshouse 160k / 100
mile
MUSIC....... "box of old pictures" (Jude Spears) from the Podsafe Music at musicalley.com
Race Reports / Club Reports...... ??????
Links and Shout Outs..... * Phedippidations (click here) * Podcasters Emporium (click here)
Training Tips and Hints..... * Choose a shoe for the occasion..........
MUSIC...... "where do all the angels go" (Maria Daines) from the Podsafe Music Network at musicalley.com
Tales from the Treadmill....... "I nearly trod in it....peeeeew"
Running Revelations...... "find your place in this crazy world"
Coach Jeff on Facebook (click here) Please Twitter your friends and family........... Emails / Race Reports / Product Test to therunningpodcast@live.com Mail address is Coach Jeff PO Box 168 Petrie Qld 4502 Australia PLEASE write me a review at iTunes (link) or vote for me over at Podcast Alley (link)
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The Running Podcast Episode 003 Jan 20th 2010
Coach Jeff Interval Training Sets No 1 "The Quickie Lunchtime Run"
* A Fully Coached Run Session |
Coach Jeff brings you the first of the Coach Jeff Interval Training Sets No 1 "The Quickie Lunchtime Run"
A quick 30min run set starting with a warm up that includes some surges, strides and stretching then takes you into some solid tempo runs before hitting you with some 30sec and 60sec "full gas" efforts.
An exciting quality run that will have you back at your desk feeling refreshed and ready for the rest of your day.
The Podsafe Music Network www.musicalley.com Music in this episode "Ironman" (1 Ammp) "March" (Goodwin) "Hey Kate" (The Fire Apes) "New Day" (Amphibian) "Ride" (Andrenaline Factor) "Raise Up Your Hands" (American Heartbreak) "The You and Me Show" (Alicia Marie) "Tuesday's Fine" (The Fire Apes) "As Fast as I Can" (Great Big Sea)
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The Running Podcast Episode 002 Jan 20th 2010
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Coach Jeff brings you all the latest from the World of Running This Episode Listener Emails / Music / Quiz Prizes / Training Tips / Soap Box / Motivational
Intro "Running in Circles" ....by 2AM from the Podsafe Music Network on musicalley.com * www.powerfit.net.au therunningpodcast@live.com
Coach Jeff...... * Welcome to our show * The Coach Jeff Facebook page (click here) * Run for the Sun (click here) * Intervals Training Show Ep003 * Running Camps Dates coming soon. * Run Net Community (click here) * Run Cast TV (click here)
MUSIC....... "why I cry" (Ben Sem) from the Podsafe Music Network at musicalley.com
Listener's Emails...... Brett from Melb ....."intervals or not" Corrinne from Bris..... "why trails....bugs / spiders webs"
Trail Running Qld..... Sun Feb 7th: Mt Glorious Mtn Run 32km with over 1500ft of climbing Sun May 16th: Glasshouse 80k / 50 mile Sat July 24th: Glasshouse 50k / 31 mile
Sat Sept 11th: Glasshouse 160k / 100
mile
MUSIC....... "the human race" (Bree Noble) from the Podsafe Music at musicalley.com
Race Reports / Club Reports...... ??????
Links and Shout Outs..... * Phedippidations (click here) * Podcasters Emporium (click here)
Training Tips and Hints..... * Running Drills * Time Trial / Testing
MUSIC...... "constant dream" (Ben Sem) from the Podsafe Music Network at musicalley.com
Tales from the Treadmill....... "not angry this week"
Running Revelations...... "live your dream and watch what happens"
Coach Jeff on Facebook (click here) Please Twitter your friends and family........... Emails / Race Reports / Product Test to therunningpodcast@live.com Mail address is Coach Jeff PO Box 168 Petrie Qld 4502 Australia PLEASE write me a review at iTunes (link) or vote for me over at Podcast Alley (link)
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The Running Podcast Episode 001 Jan 6th 2010
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Coach Jeff brings you all the latest from the World of Running This Episode Listener Emails / Music / Quiz Prizes / Training Tips / Soap Box / Motivational
Intro "Running in Circles" ....by 2AM from the Podsafe Music Network on musicalley.com * www.powerfit.net.au runcoachjeff@live.com
Coach Jeff...... * Welcome to our new show * The Coach Jeff Facebook page (click here) * Run for the Sun (click here) * Running Camps Dates coming soon.
MUSIC....... "I wanna run free" (Maria Daines) from the Podsafe Music Network at musicalley.com
Listener's Emails...... Janice from Sydney ....."Shoe Goo or not?" David from Melbourne..... "flats or not"
Trail Running Qld.....
*
To promote trail running, support trail runners and trail
events:
MUSIC....... "she's running" (Rod Kim) from the Podsafe Music at musicalley.com
Race Reports...... ??????
Links and Shout Outs..... * Podcasters Emporium "podcastersemporium.com"
Training Tips and Hints..... * Have a training/racing plan * buddy up
MUSIC...... "i'm not running" (Big Rain) from the Podsafe Music Network at musicalley.com
The Coaches Rant....... "Morons hurling abuse"
Running Revelations...... "when in doubt stop and just breathe"
Emails / Race Reports / Product Test to runcoachjeff@live.com Mail address is Coach Jeff PO Box 168 Petrie Qld 4502 Australia PLEASE write me a review at iTunes (link) or vote for me over at Podcast Alley (link)
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